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January 2, 2020

It’s a new year and a fresh start to begin creating some healthier habits in your life. It’s a great time to reflect on some of your unhealthier habits and try to replace those with healthier options. It’s also important to reinforce your new, improved routine and know...

December 2, 2019

Make your holiday bright this year by making your health and safety a priority. This time of the year is filled with spending time around your friends and family, traveling, and eating delicious food. It can also create stress and expose you to those who may be sick wi...

November 1, 2019

Diabetes is a chronic condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar and released into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin acts like a key...

October 1, 2019

According to the CDC, breast cancer is the most common cancer in women in the United States. Deaths have decline over the years, but it remains the second leading cause of cancer death among women overall.

Unless you or a loved one experience breast cancer, you may not...

September 3, 2019

Most people who get sick with the flu will have mild illness and will recover in a less than 2 weeks. However, others may get serious flu complications that can result in long-term illness, hospitalization and even death.

We all know someone who is vulnerable to catchin...

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