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5 Tips for Avoiding Heart Failure

Avoiding heart failure should be a long-term goal for all of us, but sifting through all of the health information out there can cause confusion. A study conducted by Tufts University delivers a clearer picture of the things that really make a difference in long-term heart health. While the study focused on adults aged 65 and older, it’s probably safe to say that these tips will provide positive benefits for people of all ages. Here are the five most important things to do for avoiding heart failure. 1. Walking briskly on a regular basis has been proven by many studies to be an ideal form of exercise. It’s a great way to elevate your heart rate and reap the many health benefits of moderate e

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