As a man, husband, father, grandfather, son – you wear a lot of hats and you take care of your family. It’s time to take charge of your health and take care of YOU. Let’s look at some statistics: 1. On average, men live about 5 years less than their female counterparts What can you do? Eat Healthy. Start by taking small steps like saying no to super-sizing and yes to a healthy breakfast. Eat many different types of foods to get all the vitamins and minerals you need. Add at least one fruit and vegetable to every meal. 2. Men have a higher death rate for most of the leading causes of death including; cancer, heart disease, diabetes and suicide What can you do? Get Moving. Play with your kids
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