Guest Blog: How Seniors Can Lose Weight and Stay Healthy
No matter your age, you still want to look your best. But if you're trying to lose weight as a senior, you can't follow the same path as when you were 30. Learn how to lose weight the healthy way, and create your own diet and exercise plan that actually will work. Just a Number? At any age, it's a good idea to maintain a healthy weight and stay physically active, according to Prevention. But losing weight is much harder for seniors than for any other age group, and don't let
