No matter your age, you still want to look your best. But if you're trying to lose weight as a senior, you can't follow the same path as when you were 30. Learn how to lose weight the healthy way, and create your own diet and exercise plan that actually will work. Just a Number? At any age, it's a good idea to maintain a healthy weight and stay physically active, according to Prevention. But losing weight is much harder for seniors than for any other age group, and don't let those 40-somethings tell you differently. Your body is stiffer, your joints aren't as flexible, and you aren't 20 anymore. But anyone can lose weight at any age. As a senior, you just have to take some extra steps to mak
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