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ABCs of Back To School Health

Getting ready for the new school year can be a stressful time for parents and students alike. Grades, athletics, and extracurricular activities can begin to add up fast, but you shouldn’t let them weigh you or your child down. Follow these tips to reduce stress and help your child create habits that will help them easily navigate their educational experience: • Remind your child to always use both shoulder straps on their backpack. Slinging a backpack over one shoulder can strain muscles. Help them choose a backpack with wide, padded shoulder straps and a padded back. • Encourage a healthier diet- 40% of two – 18 year olds diets consist of empty calories from added sugars and fats. Continue

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706 W. Montecito Ave

Phoenix, AZ 85013

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