The 12 Ways to a Healthy Holiday

December is a busy month filled with festive fun and delicious food. It can be difficult to keep your health a priority with gatherings and long to-do lists. In the spirit of the holiday season, here are 12 tips to help you stay healthy, both physically and mentally. Wash your hands. Keeping hands clean is one of the most important steps you can take to avoid getting you sick and spreading the germs. Bundle up for warmth. Cold temperatures can cause serious health problems, especially in infants and older adults. Stay dry and dress appropriately for the weather. Mange stress. The holidays don't need to take a toll on your health. Plan ahead and keep a relaxed outlook. Don't drink and drive.

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