12 Tips for a Happy & Healthy Holiday

Make your holiday bright this year by making your health and safety a priority. This time of the year is filled with spending time around your friends and family, traveling, and eating delicious food. It can also create stress and expose you to those who may be sick with the flu bug. This holiday season, take the time to take care of yourself and those around you with the following holiday health tips: Wash your hands. It’s flu season! Wash your hands with soap and running water for at least 20 seconds. Bundle up. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots. Don’t stress about it. Give yourself a break if you feel stressed out, overwhelm

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Phoenix, AZ 85013

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