Create Healthy Habits
It’s a new year and a fresh start to begin creating some healthier habits in your life. It’s a great time to reflect on some of your unhealthier habits and try to replace those with healthier options. It’s also important to reinforce your new, improved routine and know that habits take time to develop. Here are a few tips to make 2020 a healthier year: Healthy Eating: Create a list of all your unhealthy eating habits. Review the list and try to find the unhealthy “cues”, such
