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Create Healthy Habits

It’s a new year and a fresh start to begin creating some healthier habits in your life. It’s a great time to reflect on some of your unhealthier habits and try to replace those with healthier options. It’s also important to reinforce your new, improved routine and know that habits take time to develop. Here are a few tips to make 2020 a healthier year: Healthy Eating: Create a list of all your unhealthy eating habits. Review the list and try to find the unhealthy “cues”, such as you snack more at a certain time of day, you eat faster when you eat in front of the TV, etc. Once you pinpoint those cues, try replacing one at a time with healthier options. Eat more slowly, eat only when you’re tr

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Phoenix, AZ 85013

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