The new year is a signal to many that it’s time for a fresh start or to make a change. Oftentimes, the desired changes are health-related – a healthier diet, more exercise, cutting out smoking – and they can be hard to make. Even after making those changes, following through to make the new habits stick is a separate hurdle. It’s important to set realistic goals that are attainable and sustainable. How do you do that? You can start with our tips below and remember that your h